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Ingredients
US|METRIC
8 SERVINGS
- water
- low sodium chicken broth
- bay leaves
- pepper
- seasoning
- olive oil
- vegetables
- salt (if needed at the end of cooking)
- lemon (optional)
- parsley (optional)
- soup (optional)
- 1 lb. dried navy beans (package, or great northern beans)
- 1 yellow onion (chopped)
- 3 carrots (chopped)
- 3 stalks celery (chopped)
- 1 bay leaf
- 1 ham bone
- 2 cups chopped ham (optional)
- 8 cups water
- 1/2 tsp. pepper
- 1/4 tsp. red pepper flakes
- 2 Tbsp. olive oil
- salt (unchecked▢, to taste salt if needed at the end of cooking when the beans are completely tender.)
- 1/2 lemon (optional)
- 2 Tbsp. fresh minced parsley (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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