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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken wings (drums and flats defrosted if frozen)
- 2 tsp. baking powder (optional aluminum-free)
- 1 Tbsp. jerk seasoning
- 2 tsp. dried oregano
- 2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- sea salt (to taste)
- black pepper (to taste)
- cooking spray
- 1 mango (Large Ripe, skin and pit removed, about 1 cup diced mango, or ½ cup mango nectar)
- 3 habanero (seeded or unseeded)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. fresh lime juice
- 1 tsp. smoked paprika
- 1/4 cup honey (plus more to taste)
- 2 Tbsp. butter
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium730mg30% |
| Potassium660mg19% |
| Protein43g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars27g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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