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15Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 6 cloves garlic (finely chopped or minced)
- 3 carrots (finely chopped)
- 3 cups celery stalks (finely chopped)
- 2 tsp. salt
- 1 lb. lentils (picked and rinsed)
- 15 oz. diced tomatoes
- 6 cups chicken broth (plus more if needed)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground all-spice
- 1/4 tsp. ground ginger
- 1/2 lemon (about 2 teaspoons)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1410mg40% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber27g108% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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