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Ingredients
US|METRIC
4 SERVINGS
- 750 grams lamb (I prefer shoulder on the bone, cut into overly large chunks, I’d get your butcher to do this)
- 2 Tbsp. yoghurt (thick plain)
- 1 tsp. turmeric powder
- 3 Tbsp. vegetable oil (I like rapeseed)
- 1/2 tsp. fenugreek seeds (optional)
- 6 cloves
- 3 green cardamom pods
- 3 bay leaves
- 1 cinnamon stick
- 2 red chillies (dried)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. fennel seeds
- 2 onions (finely chopped)
- 2 cloves garlic (finely chopped)
- 2 inches root ginger (peeled and cut into juliennes)
- 4 green chillies (finely slice 3 of then, and stab the last one with a knife)
- 1 Tbsp. coriander powder
- 1 Tbsp. fennel powder
- 1 tsp. chilli powder (optional)
- 200 grams chopped tomatoes
- 1 tsp. salt (to taste)
- 3 Tbsp. fresh coriander (chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat20g100% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium720mg30% |
| Potassium980mg28% |
| Protein36g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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