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Ingredients
US|METRIC
8 SERVINGS
- 30 oz. canned chickpeas (drained)
- 1/2 cup water
- 2/3 cup tahini
- 1/2 cup lemon juice (freshly squeezed)
- 2 garlic cloves
- 11.25 mL salt
- 2 tsp. cumin
- 1/2 cup olive oil
- 1 Tbsp. pita bread
- 2 Tbsp. liquid (for thinning, lemon juice, water or more olive oil)
- 1 Tbsp. Italian flat leaf parsley (roughly chopped)
- 1 pkg. pita bread (your favorite)
- sea salt (Sprinkling of fleur de sel)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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