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Best Holiday Hearty Pumpkin Soup Recipe for Healthy Eating
HOW TO LOSE BELLY FAT13Ingredients
30Minutes
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 13 oz. pumpkin puree (100% pure, no sugar or spice added)
- 8 cups water (pure, filtered)
- 1 cup unsweetened soy milk (plain, or almond milk, For a creamy consistency optional)
- 1/2 tsp. salt
- cracked pepper (Peper fresh)
- 1 packet chicken gravy mix (low sodium, for seasoning, optional This will give the soup added flavor without adding too many calories)
- 1/2 cup roasted pumpkin seeds (to garnish, optional)
- chopped parsley (to garnish, optional)
- 6 pumpkins (small, For serving guests Optional)
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