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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (medium sized, chopped)
- 1 red bell pepper (seeded and chopped)
- 1 carrot (medium-sized, shredded, approximately ½ cup)
- 2 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 1/4 lb. ground turkey
- 1/2 cup panko breadcrumbs
- 1 large egg
- 1/4 cup chicken stock
- 1 Tbsp. fresh parsley chopped (more as garnish)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/3 cup ketchup
- 1 tsp. Worcestershire sauce
- 1 tsp. maple syrup (or sugar)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium560mg23% |
Potassium320mg9% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g4% |
Sugars5g |
Vitamin A40% |
Vitamin C40% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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