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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oatmeal (the regular old-fashioned kind, not quick cooking or steel-cut)
- 1/2 cup chopped walnuts
- 1/2 cup chopped pecans
- 1/2 cup sliced almonds
- 1/2 cup raisins
- 1/2 cup coconut flakes
- 1/4 cup pepitas (or sunflower seeds)
- 1/4 cup wheat germ
- 1/8 cup sesame seeds
- 1/4 cup molasses
- 1/4 cup honey
- 1/2 cup brown sugar
- 1/4 cup water
- 3 Tbsp. canola oil
- 1 Tbsp. canela
- 1/2 tsp. nutmeg
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber15g60% |
| Sugars58g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium40% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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