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Rebecca Baeza Villegas: "The taste is somewhat bland, maybe double the swe…" Read More
12Ingredients
60Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup flax seeds
- 1/2 cup hazelnuts (or almonds)
- 1 1/2 cups gluten (rolled oats, free)
- 2 Tbsp. chia seeds
- 4 Tbsp. psyllium husks (3 tablespoons if using psyllium husk powder)
- 1 tsp. fine grain sea salt
- 1 Tbsp. maple syrup
- 1 pinch stevia
- 3 Tbsp. coconut oil (melted)
- 1 1/2 cups water
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium660mg19% |
Protein64g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A0% |
Vitamin C4% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rebecca Baeza Villegas 2 years ago
The taste is somewhat bland, maybe double the sweetener. Otherwise, held it's shape but the loaf was somewhat small.