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Best Frito Corn Salad (Dip)
RELUCTANT ENTERTAINER18Ingredients
15Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- corn (fresh, or canned corn, drained)
- red bell peppers
- red onion
- sliced black olives
- cheddar cheese (or Jack cheese)
- mayonnaise
- sour cream (or Greek yogurt)
- fritos
- cheese
- corn chips
- 2 cups corn (fresh, or canned corn, drained)
- 2 cups red bell peppers (diced)
- 1/2 red onion (diced)
- 1/2 cup sliced black olives
- 2 cups cheddar cheese (or Jack cheese, shredded)
- 2/3 cup mayonnaise
- 1/3 cup sour cream (or Greek yogurt)
- 9.75 oz. fritos (BBQ or Chili Cheese Flavored Corn Chips, crunched, but leave some whole)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat23g115% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium1390mg58% |
| Potassium660mg19% |
| Protein26g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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