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Best Fluffy Blueberry Lemon Pancakes
THE POUND DROPPER16Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup self rising flour
- 1 cup nonfat yogurt plain (or Greek yogurt)
- 1 Tbsp. fresh lemon juice (or 1/8 tsp of lemon extract)
- 1/4 cup water
- 1 egg
- 2 egg whites
- 1 Tbsp. sugar substitute (granulated, I use Lakanto Classic Monkfruit Sweetener)
- 1 1/4 cups blueberries (fresh or thawed, divided)
- 2/3 cup self rising flour
- 1 cup nonfat yogurt plain (or Greek yogurt)
- 1 Tbsp. fresh lemon juice (or 1/8 tsp of lemon extract)
- 1/4 cup water
- 1 egg
- 2 egg whites
- 1 Tbsp. sugar substitute (granulated)
- 1 1/4 cups blueberries (fresh or thawed, divided)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium640mg27% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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