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Best Ever Vegan ‘Steak’ Sandwich on the Planet
ONE GREEN PLANET19Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup firm silken tofu (drained and cut into squares)
- 1 onion (medium sized, finely chopped)
- 3 cloves garlic (finely chopped)
- 2 Tbsp. flat leaf parsley (finely chopped)
- 1 Tbsp. ground flaxseed
- salt (to taste)
- 1 tsp. curry powder
- 1 slice bread (wholewheat, soaked and well wrung, squeeze the water out with clean hands)
- 1 slice bread (add this to the wet slice that you have squeezed out)
- 2 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. brown sauce
- 1 tsp. muscovado sugar (or molasses sugar, or any other dark brown sugar)
- 1/2 tsp. chilli powder
- 2 onions (cut into rings)
- 2 Tbsp. muscovado sugar (or molasses sugar, or any other dark brown sugar)
- olive oil
- 2 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. brown sauce
- salt (a little)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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