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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup lentils (Red split)
- 1 cup oats (use certified gluten-free oats to make these pancakes GF)
- 2 bananas (medium-sized, can sub it for boiled sweet potato or apple sauce)
- 2 Tbsp. flaxseeds
- 1 Tbsp. apple cider vinegar
- 3/4 cup water
- maple syrup (to serve, optional)
- Fresh berries (to serve, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium1450mg41% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber35g140% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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