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Best Ever Sweet Potato Brownies
MY NATURAL FAMILY14Ingredients
37Minutes
150Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 sweet potato
- yam
- 3 eggs
- 1/3 cup coconut oil (or oil of your choice)
- 1/2 cup honey
- 1 1/2 tsp. vanilla extract
- 3/4 cup spelt flour (Light, * or all-purpose flour)
- 2/3 cup raw cacao powder
- 1/2 tsp. salt (Real)
- 1 tsp. baking powder
- 4 drops essential oil (doTERRA Peppermint, optional)
- 1 cup dark chocolate chips
- 1/2 cup coconut milk (* or regular milk)
- 4 drops essential oil (doTERRA Peppermint, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium105mg4% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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