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Best Ever Sticky Date Muffin Recipe!
COOKING WITH PLANTS8Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (I used quick oats)
- 1/2 cup wholemeal flour
- 2 tsp. baking powder
- 1/4 cup coconut sugar
- 1 cup water
- 1 tsp. vanilla extract
- 15 whole medjool dates (Pitted)
- 2 whole bananas (Ripe, fresh or frozen)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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