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13Ingredients
6Hours
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. navy beans (soaked*)
- 5 slices bacon (tempeh, chopped)
- 1 sweet onion (large, diced)
- 1 Tbsp. olive oil
- 3 cups vegetable broth
- 1/4 cup maple syrup
- 2 Tbsp. molasses
- 1/3 cup ketchup
- 1 tsp. mustard powder
- 1/4 tsp. garlic powder
- 1/4 tsp. chipotle (ground chili)
- 1 Tbsp. apple cider vinegar
- 1/4 tsp. salt (real)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1120mg47% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber<1g3% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Swa 6 years ago
The flavour was good, however the cooking directions are way off. The beans really do need to cook at least on low for several hours, and keeping them on warm will do next to nothing in terms of getting them done. Learned that lesson! Next time I will probably pre-boil the beans a bit, because they were pretty much still raw after the indicated cooking time. I went with the recipe to a T.