Best Ever Moroccan Beef Tajine

RECIPE THIS(2)
Claudia Bozo: "It was great! Adjusted my liquids to veggies rati…" Read More
20Ingredients
117Minutes
380Calories

Ingredients

US|METRIC
  • 800 grams stewing beef
  • 1 onion (Large)
  • 6 garlic cloves (Medium)
  • 1 butternut squash (Large)
  • 1 can chickpeas
  • 1 can tomatoes (Tinned)
  • 1 tablespoon tomato puree
  • 100 grams prunes
  • 1 liter vegetable stock
  • 1 tablespoon olive oil
  • 3 tablespoons spice mix (Moroccan)
  • 1 tablespoon cumin
  • 1 tablespoon cinnamon
  • 1 tablespoon ground ginger
  • 1 tablespoon coriander
  • 1 tablespoon paprika
  • salt
  • pepper
  • chilli pepper (optional)
  • black olives (optional)
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    NutritionView More

    380Calories
    Sodium76% DV1830mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs25% DV74g
    Fiber52% DV13g
    Calories380Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1830mg76%
    Potassium1220mg35%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber13g52%
    Sugars19g38%
    Vitamin A290%
    Vitamin C80%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Claudia Bozo a year ago
    It was great! Adjusted my liquids to veggies ratio to make on my instant pot
    Gert vanderWalt a year ago
    Delicious! I used a cast iron pot instead and improvised a bit but the flavour was great

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