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Best Ever Healthy Caesar Dressing + Caesar Salad Pita Pocket
THE FOODIE AND THE FIX15Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup cottage cheese (1% or 2%)
- 1 Tbsp. plain greek yogurt (1% or non-fat)
- 1/4 tsp. minced garlic
- 1 1/2 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1/2 tsp. Worcestershire sauce
- 3 anchovy filets (3 if they're small, use a paper towel to try to pat most of the oil off)
- 2 Tbsp. extra virgin olive oil
- cracked black pepper (some, if you like, I put about two cranks from my peppermill in)
- 1/3 cup chicken breast (cooked and chopped)
- 1/2 cup chopped romaine (packed of cleaned and)
- 2 1/2 Tbsp. shredded Parmesan cheese
- 2 Tbsp. Caesar dressing (Best-Ever Healthy)
- black pepper (additional, optional)
- 1/2 pita pocket (a whole wheat)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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