Best Ever Healthy Caesar Dressing + Caesar Salad Pita Pocket Recipe | Yummly

Best Ever Healthy Caesar Dressing + Caesar Salad Pita Pocket

THE FOODIE AND THE FIX
15Ingredients
15Minutes
130Calories
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Ingredients

US|METRIC
  • 1/4 cup cottage cheese (1% or 2%)
  • 1 tablespoon plain greek yogurt (1% or non-fat)
  • 1/4 teaspoon minced garlic
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 3 anchovy filets (3 if they're small, use a paper towel to try to pat most of the oil off)
  • 2 tablespoons extra virgin olive oil
  • cracked black pepper (some, if you like, I put about two cranks from my peppermill in)
  • 1/3 cup chicken breast (cooked and chopped)
  • 1/2 cup chopped romaine (packed of cleaned and)
  • 2 1/2 tablespoons shredded Parmesan cheese
  • 2 tablespoons Caesar dressing (Best-Ever Healthy)
  • black pepper (additional, optional)
  • 1/2 pita pocket (a whole wheat)
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    NutritionView More

    130Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium180mg8%
    Potassium120mg3%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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