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Best Ever Coconut Flour Pancakes for One (Paleo)
DISHING OUT HEALTH16Ingredients
15Minutes
1020Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 ripe banana (small, mashed)
- 1 large egg
- 1 egg white
- 1/4 tsp. vanilla extract (sub almond extract)
- 3 Tbsp. coconut flour
- 1/4 tsp. baking powder
- blueberries (optional)
- blueberries (optional)
- chocolate chips (optional)
- chocolate chips (optional)
- sprinkles (optional)
- nut butter (optional)
- fresh fruit (optional)
- maple syrup (optional)
- coconut yogurt (optional)
- chopped nuts (optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium330mg14% |
| Potassium1290mg37% |
| Protein24g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber18g72% |
| Sugars93g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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