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Liseli Martin: "made it in the dutch oven truned out great. made…" Read More
17Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 12 oz. chicken andouille sausage (fully-cooked, cut lengthwise and sliced into ¼" half circles)
- 1/2 tsp. Cajun seasoning (approximate measurement)
- 1 green bell pepper (diced)
- 4 celery (ribs, diced)
- 1 yellow onion (diced)
- 8 green onions (sliced thin)
- 1/4 cup chopped parsley
- 4 cloves garlic (minced or crushed)
- 1/4 cup olive oil
- 1/3 cup all purpose flour
- 4 cups chicken broth
- 2 cups hot water
- 1 tsp. kosher salt
- 1/4 tsp. cayenne pepper (or to taste)
- gumbo filé powder (optional)
- 4 cups cooked white rice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium580mg24% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Liseli Martin 4 years ago
made it in the dutch oven truned out great. made the roux in a separte pot and just added it. i had chicken breasts and boneless chicken thighs which i browned first. turned out really well.
Remy Ash 5 years ago
Turned out great definitely more seasoning than on ingredient. I added a small can of tomato paste of flavor and thickness and I think it made a huge difference!!!
Nikki Linn 5 years ago
My first time making gumbo and it was top notch! Added a bit more on the seasonings but that was the only modification. Thank you for this delicious recipe
Stacy Gilbert 7 years ago
This recipe is the bomb! Better than the cajon restaurant we went to last week. i added a bit more cajon seasoning and some fresh ground black pepper. would be really good served with some cajun garlic bread.
Toni-Lynn Weinsteiger 7 years ago
This gumbo turned out even better than expected. I love that it was also low in fat. Use the gumbo file!
Grace R. 8 years ago
Great! Made it a few times already.
P.S.
A couple of eggs cracked into it (don't stir) and allowed to cook to make hard-boiled eggs at the end make a great addition! They soak up the gumbo flavor, and it's really great!