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17Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup plain flour
- salt
- freshly ground black pepper
- 800 grams casserole steak (cut into cubes)
- 1/4 cup vegetable oil
- 1 brown onion (roughly chopped)
- 1 garlic clove (crushed)
- 200 grams mushrooms (thickly sliced)
- 1 cup dry red wine
- 2 cups beef stock
- 375 mL tomato pasta sauce
- 100 grams pitted kalamata olives (optional)
- 1/4 tsp. allspice
- 1/4 tsp. chilli flakes (dried)
- parsley (chopped fresh continental)
- veggies
- mashed potatoes
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
NurseJo 4 years ago
Very tasty and tender. I dont like mushrooms so I added celery and carrots. Also added a tablespoon of curry powder, a splash of chilli sauce and some Worcestershire sauce. Sides were mashed kumara and mixed vegetables.