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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pearled barley (rinsed and picked over, I used Arrowhead Mills)
- 3 cups water
- 1/2 tsp. salt
- 4 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 cups arugula (lightly packed)
- 1 green apple (thoroughly washed and diced)
- 1/2 cup shaved Parmesan cheese
- 1/4 cup chopped fresh basil leaves
- 1/8 cup chopped fresh parsley
- 1/4 cup toasted pecans (roughly chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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