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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried chickpeas
- 3 cloves garlic
- 1 onion (small, roughly chopped)
- 1/4 cup parsley (roughly chopped)
- 1 Tbsp. tapioca starch (or other starch will do)
- 1 1/2 tsp. sea salt
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- cracked black pepper (fresh, to taste)
- grape seed oil (for frying)
- 1/2 cup tahini (sesame seed paste)
- 3 garlic (gloves, crushed)
- 1/2 tsp. fine sea salt
- 2 Tbsp. olive oil
- 1/2 lemon juice (freshly squeezed)
- 1 tsp. parsley (chopped fine, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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