Best Easiest Homemade Falafels

PURE ELLA
16Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/2 cups dried chickpeas
  • 3 cloves garlic
  • 1 onion (small, roughly chopped)
  • 1/4 cup parsley (roughly chopped)
  • 1 tablespoon tapioca starch (or other starch will do)
  • 1 1/2 teaspoons sea salt
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • cracked black pepper (fresh, to taste)
  • grape seed oil (for frying)
  • 1/2 cup tahini (sesame seed paste)
  • 3 garlic (gloves, crushed)
  • 1/2 teaspoon fine sea salt
  • 2 tablespoons olive oil
  • 1/2 lemon juice (freshly squeezed)
  • 1 teaspoon parsley (chopped fine, optional)
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    NutritionView More

    540Calories
    Sodium51% DV1230mg
    Fat40% DV26g
    Protein41% DV21g
    Carbs20% DV61g
    Fiber68% DV17g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium890mg25%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber17g68%
    Sugars10g20%
    Vitamin A10%
    Vitamin C25%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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