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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast (cut half lengthwise and brined in saltwater, see instructions below)
- 1 egg
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. minced garlic
- 3/4 tsp. kosher salt (or to taste, if you use regular table salt, you'll need 1/2 teaspoon)
- 1/2 tsp. freshly ground black pepper
- 1 cup panko breadcrumbs
- 1 tsp. paprika
- 1 tsp. onion powder
- 1/4 cup freshly grated Parmesan cheese
- oil spray (optional)
- chopped parsley (optional, for garnish)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium950mg40% |
| Potassium730mg21% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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