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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts
- 1 jar marinara sauce
- 1 cup flour
- 1 egg (beaten)
- 3/4 Tbsp. cayenne pepper
- 1 1/2 Tbsp. dried oregano
- 1 1/2 Tbsp. dried basil
- 1 cup Italian breadcrumbs
- 1 cup Parmesan cheese
- 2 cups shredded mozzarella cheese
- linguini
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Directions
- 1.Place chicken breasts between sheets of wax paper and pound the chicken until its about ½ inch thick throughout. In a pie plate combine breadcrumbs, oregano, basil, cayenne pepper, and parmesan cheese. Crack an egg into a bowl and slightly beat. Take a separate plate and pour flour on it. Dredge your chicken breasts first in flour, then in egg and then in the breadcrumb mixture.
- 2. Put your chicken breasts in a pan and sauté until browned on both sides. (only cook until browned, do not cook all the way through)
- 3.Place chicken into an oven safe dish and top chicken with marinara sauce and mozzarella cheese.
- 4. Place chicken into the oven and bake at 350 degrees for about 25 minutes. Serve on linguini topped with the remaining marinara sauce.
NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2110mg88% |
| Potassium1030mg29% |
| Protein47g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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