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Best Cheesy Hamburger Tater Tot Casserole
THE FRESH COOKY13Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. lean ground beef (or ground chicken or turkey)
- 1/2 medium sweet onion
- 1 tsp. onion powder
- 2 cloves garlic (minced, or 1 teaspoon garlic powder)
- 1 Tbsp. Worcestershire sauce (gluten-free if needed)
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 14.5 oz. green beans (canned, drained)
- 14.5 oz. canned corn (drained)
- 1/3 cup sour cream (or Greek yogurt)
- 10.5 oz. cream of mushroom soup (or cream of chicken or cream of celery, I used organic)
- 2 cups cheddar cheese (shredded, reserve ½ cup for topping if desired)
- 2 cups tater tots (frozen, I like organic)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium930mg39% |
| Potassium660mg19% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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