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7Ingredients
5Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups baby spinach
- 1/2 banana (chopped into bite-size pieces, you can use a full banana if you prefer)
- 1 Tbsp. natural peanut butter
- 2 Tbsp. plain greek yogurt
- 1 tsp. chia seeds
- 1 cup almond milk
- 1 tsp. stevia (optional)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium1020mg29% |
Protein14g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A130% |
Vitamin C70% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Steven Tuell 4 years ago
The ingredients on Yummly and the ingredients on the recipes’s website are entirely different. The original recipe does not call for Greek yogurt, but the ingredient list on Yummly says buy Greek yogurt, so I did. I ended up making the recipe from the ingredients on here, and it didn’t turn out that bad! I mean it’s not my favorite but I’d make it again
Erin Durkee 4 years ago
Wow. Really don’t like this one, why would anyone drink something that tastes like a high school gym locker smells? I love green smoothies and dislike super sweet smoothies so thought I would like this.... but the nut butter leaves a very strong after taste. I drank it, but I won’t make it again. Yeuch.
Jenny Tarr 7 years ago
very good recipe. very tasty! I can see myself making this one a lot. I used honey to sweeten it instead of the stevia they suggest. it turned out smooth and delicious!
Desmond Oliver 7 years ago
Makes a bomb protein smoothie if you throw your favorite protein powder in there. Chocolate flavored works best I discovered.
Minda S. 8 years ago
Great, left out the yogurt as I'm trying to be mostly vegan so I did a whole banana instead. Perfection!