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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. bay scallops (rinsed and drained)
- 4 Tbsp. butter (melted)
- 1/2 cup dry breadcrumbs (seasoned)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. dried parsley
- 3 garlic cloves (minced)
- 1/4 cup grated Parmesan cheese
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Directions
- Step 1: Preheat the oven to 400 degrees. Pour the melted butter into the bottom of a 2 quart casserole dish. Distribute scallops evenly over the butter in the dish.
- Step 2: In a medium bowl combine bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic, and parmesan cheese. Sprinkle the breadcrumb mixture evenly over the scallops.
- Step 3: Place into the oven and bake until scallops are firm (about 20 minutes).
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium550mg23% |
| Potassium610mg17% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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