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Best Baked Eggplant Parmesan with Italian Sausage Sauce
JOYFUL HEALTHY EATS18Ingredients
2Hours
580Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 large eggplant (sliced into 1/4” to 1/2″ slices)
- salt
- 2 egg whites (beaten)
- 1 1/2 cups gluten (free panko)
- 1 tsp. garlic powder
- 1 tsp. basil
- 1 tsp. oregano
- 1 tsp. parsley
- 2 cups shredded mozzarella
- 1/3 cup grated Parmesan
- 3 Tbsp. fresh basil (chiffon)
- 8 whole basil leaves
- 1 Tbsp. avocado oil
- 1 yellow onion (diced)
- 4 garlic cloves (minced)
- 2 cups baby bella mushrooms (finely diced)
- 1 lb. ground sausage (I use jimmy dean, natural)
- 2 jars marinara sauce (use different brands for variety of flavor)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1380mg57% |
| Potassium1150mg33% |
| Protein44g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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