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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab meat (fresh – jumbo lump or lump I use a mix of both)
- 1 large egg
- 1/4 cup mayonnaise
- 2 Tbsp. Dijon mustard
- 2 tsp. Worcestershire sauce
- 2 tsp. fresh lemon juice (plus more for serving)
- 2 1/2 tsp. Old Bay Seasoning
- 3 Tbsp. fresh parsley chopped
- 1/3 cup panko bread crumbs (I use gluten-free breadcrumbs)
- salt (to taste, keep in mind that old bay is salty so not much additional salt is needed)
- 1/2 cup mayonnaise
- 1 lemon zested
- 2 Tbsp. fresh squeezed lemon juice (plus more as desired)
- 1 Tbsp. olive oil
- 1 Tbsp. finely chopped parsley
- 1 Tbsp. fresh chives (chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. Old Bay Seasoning
- 2 tsp. Dijon mustard
- salt
- ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1140mg48% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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