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Best 7 Layer Taco Dip for Game Day
COURTNEY'S SWEETS13Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 2 Tbsp. taco seasoning mix (recipe)
- 1 cup corn
- 1 cup black beans
- 1/4 cup water
- 1 can refried beans
- 1 1/2 cups greek yogurt (we use whole milk)
- 1 1/2 cups guacamole (fresh)
- 1 jar tostitos (® Medium Chunky Salsa)
- 1 1/2 cups shredded lettuce
- 1 cup shredded cheddar cheese
- 1/4 cup olives
- 1 scallion (sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat0.5g |
| Cholesterol80mg27% |
| Sodium1710mg71% |
| Potassium1280mg37% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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