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Bessara Moroccan Fava Bean Dip - pressure cooker
HIP PRESSURE COOKING11Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves (lightly crushed)
- 2 cups fava beans (Split, or shelled whole dried Fava Beans, soaked)
- 2 Tbsp. vegetable oil
- 3 cups water
- 2 tsp. cumin powder
- 2 tsp. tahini
- 1 tsp. harissa
- 1 lemon (zested and squeezed)
- salt (to taste, about 1-2 teaspoons)
- 1 tsp. paprika
- 1 Tbsp. olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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