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Besan wala Karela ( chickpea flour stuffed bitter gourd)
LET'S COOK!10Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 bitter gourd (medium sized)
- 1 cup chickpea flour
- salt (to taste)
- 1/2 tsp. chilli powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. coriander powder
- 1 tsp. mango powder
- 1 pinch asafoetida
- 1 tsp. cumin seeds
- 6 Tbsp. oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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