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Besan-fried Prawns With Saffron-braised Vegetables
GOURMET TRAVELLER14Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Spanish onions (cut into thick wedges)
- 1 1/2 baby fennel bulbs (cut into thick wedges)
- 1/4 tsp. saffron
- 2 Tbsp. hot water
- 1 Tbsp. red wine vinegar
- 1 tsp. honey
- 380 grams vine ripened tomatoes (about 4, quartered)
- 1 Tbsp. currants
- vegetable oil (For deep-frying:)
- 200 grams flour (besan)
- 1 Tbsp. cumin seeds (each, and coriander seeds)
- 1 kg prawns (uncooked, peeled, tails intact, deveined)
- 1 cup coriander leaves (loosely packed each, to serve)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol270mg90% |
| Sodium210mg9% |
| Potassium1430mg41% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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