Besan Zucchini Stir Fry

MY SPICY KITCHEN
11Ingredients
25Minutes
60Calories

Ingredients

US|METRIC
  • 1 zucchini (medium sized, about 200 grams)
  • 1 tablespoon besan (or Gram Flour)
  • 3/4 teaspoon chili powder (adjust to taste)
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon cumin powder (Roasted)
  • 1/2 teaspoon salt (adjust to taste)
  • 4 teaspoons oil
  • asafetida (or Dash of Hing)
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • cilantro (for garnish)
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    NutritionView More

    60Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium190mg5%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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