Berry, Toasted Oat and Honey Yogurt Parfait

BLOGTASTIC FOOD
6Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 2 1/2 cups greek yogurt (natural and un-sweetened)
  • 2 tablespoons honey
  • 1 1/2 cups rolled oats
  • 2 1/2 cups frozen berries (mixed)
  • 1/2 tablespoon honey
  • 1 tablespoon water
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    NutritionView More

    200Calories
    Sodium3% DV60mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium60mg3%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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