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Berry, Chocolate, And Vanilla Soy Strata
DIABETES FOOD HUB8Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup soy milk
- 1 cup soy milk
- splenda (divided in half 2 tbsp 2 tbsp)
- corn starch (divided in half, each mixed with a tablespoon of cold soy or almond milk 4 tbsp 4 tbsp)
- 1 pt. raspberries
- 1 pt. blackberries
- strawberries (hulled and sliced 1 pints 480 ml)
- cocoa powder (for garnish 1 1, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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