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Berry, Beet, Ginger Smoothie
DELIGHTFUL ADVENTURES11Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (medium)
- 1 handful baby spinach
- 1 beet (medium, peeled)
- 1/2 cup berries (frozen or fresh, can be a mix or just one type)
- 1 inch peeled fresh ginger (piece of)
- 1/2 avocado
- 1 Tbsp. chia seeds
- 2 Tbsp. shelled hemp seeds
- 1/2 tsp. ground turmeric
- 1/4 cup coconut milk
- 1 1/4 cups water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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