Berry, Beet, Ginger Smoothie

DELIGHTFUL ADVENTURES
11Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 1 banana (medium)
  • 1 handful baby spinach
  • 1 beet (medium, peeled)
  • 1/2 cup berries (frozen or fresh, can be a mix or just one type)
  • 1 inch peeled fresh ginger (piece of)
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 2 tablespoons shelled hemp seeds
  • 1/2 teaspoon ground turmeric
  • 1/4 cup coconut milk
  • 1 1/4 cups water
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    NutritionView More

    130Calories
    Sodium1% DV25mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium400mg11%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A8%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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