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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup bulgur wheat (cooked)
- 1/2 cup blueberries
- 1/2 cup milk (1 percent)
- 2 Tbsp. chopped walnuts
- 1 tsp. maple syrup
- 1/2 tsp. canela
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium850mg24% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber22g88% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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