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Ingredients
US|METRIC
4 SERVINGS
- bread (stale, torn into bite size pieces to make about 1-2 cups)
- raspberries (1 carton)
- 1 handful blackberries
- 1 peaches
- 5 leaves dandelion (torn into small strips)
- 8 mint leaves
- 1 handful cilantro (optional)
- 1 handful fresh oregano
- 1/2 orange (small, juiced)
- 1/2 lemon (juiced)
- 1 tsp. champagne vinegar (or red wine vinegar)
- 1 Tbsp. extra-virgin olive oil
- salt
- freshly ground black pepper (optional)
- arugula
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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