Berry Yogurt Smoothie

RECIPESPLUS
4Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 7 ounces frozen raspberries (thawed)
  • 1 2/3 cups low-fat yogurt
  • 2 teaspoons vanilla extract
  • 7 ounces frozen blueberries (thawed)
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    Directions

    1. Purée raspberries, 3/4 cup yogurt and 1 tsp vanilla extract. Set aside. Purée blueberries with remaining yogurt and vanilla extract. Pour purées in alternating layers into 2 glasses and serve.
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    NutritionView More

    250Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium140mg6%
    Potassium700mg20%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A4%
    Vitamin C60%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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