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Berry Vanilla Overnight Oatmeal
OATGASM.BLOGSPOT.COM18Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats
- 1 pinch salt
- 1/2 tsp. vanilla extract (OR the seeds scraped from 1 vanilla pod)
- 1/4 cup yogurt (OR mashed banana, if vegan)
- 1 Tbsp. maple syrup (or sweetener of choice, adjust this according to your tastes and the sweetness of your yogurt/banana)
- 3 Tbsp. milk (choice, use less for a thicker consistency and vice versa)
- blueberries
- raspberries
- strawberries
- 3 Tbsp. jam (your favorite, jelly, or preserves)
- nuts (optional)
- flax seed (optional)
- chia seeds (optional)
- berry (optional)
- chocolate chips (optional)
- honey (optional)
- maple syrup (optional)
- Orange (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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