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Ingredients
US|METRIC
1 SERVINGS
- 8 oz. non fat milk
- 3 cups cottage cheese (1% fat)
- 1/4 blueberries (unsweetened, frozen)
- 1/4 cup blackberries (unsweetened, frozen)
- 1/4 cup red grapes (frozen)
- 1/2 banana (sliced and frozen)
- 1/4 tsp. vanilla extract
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2390mg100% |
| Potassium1340mg38% |
| Protein77g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars43g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium80% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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