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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. chia seeds
- 2/3 cup almond milk (homemade for a raw version)
- 1 handful raspberries
- 1 Tbsp. Tahini (or nut butter of choice)
- 2 tsp. sweetener (choice, brown rice syrup, maple syrup or agave)
- Fresh berries
- walnuts
- mint
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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