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Berry Smoothie with Chia Seed Pudding
CURIOUSLY CULINARY10Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup water
- 1/2 cup low fat vanilla yogurt
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- berry (you can sub in a frozen, medley from the freezer section too)
- 13.5 oz. lite coconut milk
- 1/4 cup chia seeds
- 1 tsp. vanilla extract
- 1 Tbsp. honey (maple syrup for vegans)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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