Berry Smoothie

STUCK ON SWEET
4Ingredients
3Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup frozen berries (raspberries, blueberries, strawberries)
  • 3/4 cup coconut water
  • 1 handful kale
  • 1 greek yogurt (berry flavored, I used Chobani)
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    NutritionView More

    190Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium310mg13%
    Potassium910mg26%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A60%
    Vitamin C45%
    Calcium35%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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