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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups blackberry (ripe)
- 2 cups raspberries
- 1 cup sugar
- 1/4 cup water
- 1 pinch salt
- 3 large egg whites
- 1 cup cream (48% fat)
- raspberries
- blackberry
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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