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Ingredients
US|METRIC
12 SERVINGS
- 1 cup frozen mixed berries (chopped in the food processor)
- 1 cup flour (I used half wholemeal half quinoa)
- 6 Tbsp. rolled oats
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 3 Tbsp. sugar (I used coconut sugar)
- 1 cup full cream milk
- pure maple syrup
- berries
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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