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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (or ghee from grassfed cows, where to find butter or ghee)
- 1 cup berries
- 4 large eggs (separated into whites and yolks, from pastured hens)
- 1 tsp. vanilla extract (where to find quality vanilla)
- 1/2 tsp. canela (where to find organic, non-irradiated spices like cinnamon)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium130mg5% |
| Potassium120mg3% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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