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Elizabeth Draycott: "Worth having this over ice cream on a hot day. Fr…" Read More
5Ingredients
20Minutes
120Calories
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Description
Refreshing alternative to ice cream.
HInt: freeze the fruit and mix with other ingredients to have a lighter ice cream.
Ingredients
US|METRIC
4 SERVINGS
- 1 melon (Cantalope)
- 2 bananas
- 200 grams blueberries
- 4 tsp. chia seeds
- 1 soya milk (ltr Wholebean)
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Directions
- Add all ingredients to blender and blend for 30-45 seconds.
- Enjoy!
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elizabeth Draycott 9 years ago
Worth having this over ice cream on a hot day. Freeze the melon, blueberries and banana before blending ingredients together.